i'm not really into blogging so it isn't a surprise that i have neglected this.
two trips to the ER and bouts of dizziness and chest pains the last two months forced me to see a cardiologist and have blood tests as well as 2D Echo and stress test done. thank God for "second chances", there were no serious problems found. my blood sugar is in the upper limit and there's a thickening on the wall of my heart but there is still no need for medication. there is, however, a need for lifestyle change.
i signed up for a one-year gym membership at Fitness First. i actually don't like a gym in the mall but a friend goes there and i know she will make an excellent gym buddy. :) since i enrolled last month, i have only been there for at least 5 times but as soon as the kids will go on their Christmas break on the 16th, i will be exercising at least 4 times a week.
i wish i could soon write about eating healthy. :)
