wow! it's been almost a month since i last wrote here. well, there is still nothing new. not much. but i'm quite pleased to say that i'm motivated again to actively take this journey.
over the weekend, i decided to try out a plan of action for my weight-loss goal. it's nothing big but for someone like me who can't live without rice in every meal, it's something.
starting February 15th and until March 8th, I will have no rice for dinner. that's a pretty simple thing but that's a big sacrifice for me. we have been told that dinner should be one's lightest meal because the body's no longer active at night blah blah. however, ever since i started eating solid food, it was always the reverse for me. i ate little in the morning and binged at night. and so i thought of making this no-rice dinner my first 'major' goal. i just want to see if it makes a difference in my weight. i succeeded last night and i'm hoping that i'll be too disciplined and determined to succeed in the coming days and weeks.
my new 'motto' is one goal at a time. but along with the no-rice-for-dinner plan, i also wrote in my journal (a separate notebook) that i will (and should) walk at least 30 minutes a day, 4-5 times a week. this part has yet to happen this week. :-)
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