Chiara, my fitness buddy, told me that when i do my weekly weigh-in, it should be on the same weighing scale at the same time on the same day as the previous one. i have also read the same thing in most fitness and health sites and books.
the last two times i weighed myself, they were on different days and not at the same time. for a more-or-less "accurate" result, i decided to start all over again getting my 'base' weight. so, yesterday morning after my toilet routine, i weighed myself on our bathroom weighing scale.
here are my base figures:
weight = 85 kilos
waist = 38 inches
never give up..you are my ray of hope;-) ;-)
ReplyDeleteChel! you really keep me going! thanks a lot for always encouraging me. your support means a lot.
ReplyDeleteamping permi.