happy 1st, self!

exactly a month ago yesterday, i got the motivation (again) to take on my weight-loss journey. that day, i wrote in my journal my very first 3-week goal (of not having rice at dinner) which i am faithfully sticking to except for a few special instances (like the dinner with girlfriends last night at Casa Verde because ABS was in town).

for my second 3-week goal, i have also been sticking to it. so far, so good. :) and i have been going to the gym and doing cardio exercises for almost a month (on the 21st) now. to date, i have lost 2 kilos (4.4 lbs)! the loss is almost negligible as it is not yet noticeable but i'm just happy at the thought that i am losing.

before the 2-kg loss, taken on 03.11.2011 after Marti's culminating program

as i celebrate my first month, i just want to tell myself to just keep going! and i want to thank all my friends for the support and motivation :)